Audio – Models of Mental Toughness – JK Rowling – A Champion for Mental Toughness and Positive Behaviour

TESTING YOUR METTLE – AN ULTIMATE MENTAL TOUGHNESS CHALLENGE TWO MONTHS IN. NINE MONTHS TO GO. A PROGRESS REPORT.

Mar 22, 2023 | Coaching, Mental Toughness

As far as challenges of your fortitude and mental resolve are concerned the Talisker Whisky Atlantic Challenge is up there with the best. In December, one crew, Become Atlantic, joins 40 others to row across 3000 miles of ocean. Penny Mallory, Grace Pybus, Maddie...

RECOVERING FROM MENTAL ILLNESS. YOUR PATTERN AND LEVEL OF MENTAL TOUGHNESS MIGHT BE SIGNIFICANT

Mar 22, 2023 | Mental Toughness

As organisations become increasing aware of the importance of mental health and wellbeing and especially how to aid recovery, published research* from Gemma Ramshaw and Helen St Clair-Thompson of the School of Psychology at Newcastle University, UK sheds some...

Alessia Mevoli discusses how they have used the MTQPlus in their work

Mar 16, 2023 | Mental Toughness

In this video, Alessia Mevoli discusses the remarkable programme for students in the Business and Law faculty at Anglia Ruskin University. Alessia created an extra-curricular module on Mental Agility, Flexibility and Adaptability where students are guided through the...

Audio – Does Mental Toughness change with age?

UNDERSTANDING AND DEVELOPING YOUR MENTAL TOUGHNESS. A COLD SHOWER IS NOT THE ANSWER.

Mar 13, 2023 | Doug Strycharczyk, Mental Toughness

Mental Toughness is one of the most important concepts any of us have to understand. It is a significant factor in our wellbeing, our attainment, our ability to manage change and in our ability to aspire to be contented individuals.   It is misunderstood. Sadly, this...