Feb 21, 2023 | Audio Clips, Mental Toughness
AQR International · Mental Toughness Matters Ep9 – Debunking Myths around Mental Toughness
Feb 14, 2023 | Mental Toughness, Update
The Mental Toughness 4Cs framework is, by far, the leading expression of the mental toughness concept, describing an aspect of our personality – “how we think” – fundamentally important for performance, wellbeing and agility. The MTQPlus is a high-quality...
Feb 13, 2023 | Doug Strycharczyk, Mental Toughness
A key to improved wellbeing and performance The Number Grid Exercise With the development of the 8 factor model of the 4Cs mental toughness concept, we can see more clearly how focus and concentration matter for enhancing (psychological) wellbeing and creating a sense...
Feb 8, 2023 | Mental Toughness, US
An innovative approach for improving physical and mental health and well-being in the United States. An application of the mental toughness concept Part two – The impact on the Individual Part one of the study on the KCN Cellular Health Accelerator Program showed that...
Feb 6, 2023 | Doug Strycharczyk, Mental Toughness
“The 3is – Icarus, Intolerance, Icon”. Three reasons why there may be potential downsides to being mentally tough. Generally, we see that being mentally tough carries with it a number of advantages when it comes to life and work. The mentally tough are often...
