Feb 13, 2023 | Doug Strycharczyk, Mental Toughness
A key to improved wellbeing and performance The Number Grid Exercise With the development of the 8 factor model of the 4Cs mental toughness concept, we can see more clearly how focus and concentration matter for enhancing (psychological) wellbeing and creating a sense...
Feb 8, 2023 | Mental Toughness, US
An innovative approach for improving physical and mental health and well-being in the United States. An application of the mental toughness concept Part two – The impact on the Individual Part one of the study on the KCN Cellular Health Accelerator Program showed that...
Feb 6, 2023 | Doug Strycharczyk, Mental Toughness
“The 3is – Icarus, Intolerance, Icon”. Three reasons why there may be potential downsides to being mentally tough. Generally, we see that being mentally tough carries with it a number of advantages when it comes to life and work. The mentally tough are often...
Feb 2, 2023 | Doug Strycharczyk, Mental Toughness, Penny Mallory
As far as challenges of your fortitude and mental resolve are concerned the Talisker Whisky Atlantic Challenge is up there with the best. In December around 40 crews set out to row across 3000 miles of ocean. One of those crews is Become Atlantic. Comprising Penny...
Jan 31, 2023 | Mental Toughness, Update, US
The 8-factor 4Cs model of the mental toughness concept is the most widely accepted and best-evidenced format of this vitally important aspect of our personality. Operationalised by AQR International, the concept and the high-quality measure, MTQPlus, is in use in...
Jan 31, 2023 | Mental Toughness, US
An innovative approach for improving physical and mental health and well-being in the United States. An application of the mental toughness concept at Key Cellular Nutrition About Key Cellular Nutrition and the Cellular Health Accelerator Program Launched in...
