AQR International Blog
The latest Innovations in Improving Performance
Understanding Brain Science To Help You Perform At Your Best
Each year, through neuroscience, we learn more about the brain and how it works, enabling us to stay focused on our goals, learn faster and make better decisions. This quick read, reproducing an article by Lydia Dishman in a recent Fast Company magazine, will help you...
Being Productive At Work – 6 Expert Tips
At this time of the year there are plenty of posts on new goals and resolutions but the New Year is only a change in the calendar unless we back it up with a change in habits and behaviours. I read a useful article on being productive at work by Rich Bellis in the...
Realise Your Potential at Kingswood
Boosting student performance and well-being at Ormiston Sudbury Academy KIngswood's Realise Your Potential programme featuring Mental Toughness has recently been featured in The Educator - Read article here The programme is aimed around developing performance,...
What Is Workplace Happiness Anyway?
Would you rather be happy at work or enjoy fair pay, reasonable hours and be valued by those you work with and for? Or can you have both? Is workplace happiness achieveable? I read with great interest the article “The Cult of Compulsory Happiness is Ruining our...
Recharge Your Batteries To Build Resilience
HERE’S THE RESEARCH ON WHY YOUR DOWNTIME IS CRITICALLY IMPORTANT Resilience is the way you manage adversity and are able to bounce back from setbacks and failures. Some people find even a simple reversal difficult to recover from, whereas others overcome negative...
Achieving Peak Performance
PSYCH YOURSELF UP FOR “PEAK PERFORMANCE” 6 PEAK PERFORMANCE TIPS FROM HIGH PERFORMING ATHLETES We all experience key situations in our day where we need to be operating at peak performance to ensure the best possible outcome. This could be a meeting, a presentation or...