Dec 9, 2016 | ASEAN, Coaching, Leadership, Mental Toughness
A recent UK study into depression and occupations has found that being a bus driver is the job with the highest depression rates. Real estate agents (surprisingly) and social workers make up the top three. The study’s authors explain that the stress of emotional...
Dec 9, 2016 | Coaching, Mental Toughness
Cognitive Gridlock It’s all too familiar, with a seemingly endless ‘To do’ list it’s hard to focus on the task at hand. The overwhelming phenomenon of cognitive gridlock, feeling stressed at work pushes us to plough on when we should be taking a break. Greenspace...
Dec 6, 2016 | ASEAN, Coaching, Mental Toughness, Sports
Though less common, letdowns in intensity can also cause your level of performance to decline. A decrease in intensity causes all the things that enable you to perform well to disappear. Physically, you no longer have the blood flow, oxygen, and adrenaline necessary...
