Jan 24, 2017 | ASEAN, Coaching, Mental Toughness
Orginally posted by Mental Toughness Partners here Basketball is a sport that requires its players to be mentally tough and this discipline was amply illustrated on our son’s school’s recent basketball tour to the USA. During this 3 week tour, 28 boys and 7 coaches...
Jan 24, 2017 | ASEAN, Coaching, Mental Toughness, Sports
Original post from Mental Toughness Partners In the sporting world athletes reach their peak performance at different ages for different sports. For example, swimmers predominately reach their peak performance in their late teens /early twenties, tennis players mid...
Jan 16, 2017 | ASEAN, Coaching, Mental Toughness
When you are fatigued through heavy mental or physical demands your performance is likely to suffer. In this excellent post, Mental Toughness Partner, Michelle Bakjac explains how being mentally tough can keep you performing. CAN MENTAL TOUGHNESS IMPACT FATIGUE?...
Jan 16, 2017 | ASEAN, Coaching, Mental Toughness
Each year, through neuroscience, we learn more about the brain and how it works, enabling us to stay focused on our goals, learn faster and make better decisions. This quick read, reproducing an article by Lydia Dishman in a recent Fast Company magazine, will help you...
Jan 16, 2017 | Coaching, Mental Toughness
At this time of the year there are plenty of posts on new goals and resolutions but the New Year is only a change in the calendar unless we back it up with a change in habits and behaviours. I read a useful article on being productive at work by Rich Bellis in the...
Dec 9, 2016 | ASEAN, Coaching, Mental Toughness
Today I would like to encourage you to become comfortable in feeling uncomfortable. This is a trait that most successful people have as it helps, in their personal development, drive to be the best they can be. Becoming attuned to new situations and surroundings...
