Jan 16, 2017 | Coaching, Mental Toughness
At this time of the year there are plenty of posts on new goals and resolutions but the New Year is only a change in the calendar unless we back it up with a change in habits and behaviours. I read a useful article on being productive at work by Rich Bellis in the...
Dec 9, 2016 | ASEAN, Coaching, Mental Toughness
Today I would like to encourage you to become comfortable in feeling uncomfortable. This is a trait that most successful people have as it helps, in their personal development, drive to be the best they can be. Becoming attuned to new situations and surroundings...
Dec 9, 2016 | ASEAN, Coaching, Leadership, Mental Toughness
A recent UK study into depression and occupations has found that being a bus driver is the job with the highest depression rates. Real estate agents (surprisingly) and social workers make up the top three. The study’s authors explain that the stress of emotional...
Dec 9, 2016 | Coaching, Mental Toughness
Cognitive Gridlock It’s all too familiar, with a seemingly endless ‘To do’ list it’s hard to focus on the task at hand. The overwhelming phenomenon of cognitive gridlock, feeling stressed at work pushes us to plough on when we should be taking a break. Greenspace...
Dec 6, 2016 | ASEAN, Coaching, Mental Toughness, Sports
Though less common, letdowns in intensity can also cause your level of performance to decline. A decrease in intensity causes all the things that enable you to perform well to disappear. Physically, you no longer have the blood flow, oxygen, and adrenaline necessary...
