Oct 10, 2017 | ASEAN, Mental Toughness
A fundamental component of mental toughness is stretching yourself to be the best you can be. Nestled within the MTQ48 4C of Challenge the concept of always seeking to extend your comfort zone means that over time you build your range of both competence and...
Oct 6, 2017 | ASEAN, Mental Toughness
Here are 10 quick facts about the human brain which is still the most powerful super computer known to man: The brain processes 70,000 thoughts and feelings daily. When you learn something new the brain’s structure changes and forms new connections with each new...
Oct 5, 2017 | ASEAN, Mental Toughness
Being resilient gives you the ability to push through and keep going. Resilience is about bouncing back from setbacks and failures and along with Confidence creates the definition of mental toughness, according to the MTQ48 definition. But, HOW do you become resilient...
Oct 4, 2017 | ASEAN, Mental Toughness
Whilst being physically fit is important for mental wellbeing it is also crucial for living longer. I know that’s obvious but the majority of us, me included, still don’t get it. Here Professor Merlin Thomas of the Baker IDI Heart and Diabetes Institute who works...
Oct 3, 2017 | ASEAN, Mental Toughness
Mentally tough people are successful because they have a clear purpose and a structured plan as to how to achieve their goals and fulfill that purpose. They are focused and in control of their emotions and rarely become distracted from their goals. I haven’t tested...
