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Why Resolve Is At The Heart Of Mental Toughness

Why Resolve Is At The Heart Of Mental Toughness

I got on the train to the city one day last week in time to hear two schoolboys, probably 16-17 years old, earnestly discussing an issue one of them was having with a fellow student. I wasn’t really listening but when one of them summarised his situation as “no...
Is The First Hour Of Your Day Tech Free?

Is The First Hour Of Your Day Tech Free?

In the past few years I have read many articles about the importance of the morning routine on the quality of your daily performance. Most people, myself included, would agree that a structured and consistent morning routine can set you up with the right mindset to...
When Saying NO Is The Mentally Tough Thing To Do

When Saying NO Is The Mentally Tough Thing To Do

One of the qualities of mental toughness is being able to keep on going when times are tough, pushing through new mental and physical barriers to achieve one’s goals. This resolve and perseverance often uses all 4 C’s of mental toughness at once, namely Control,...