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On World Kindness Day Do Something Random

On World Kindness Day Do Something Random

A RAK or Random Act of Kindness is something nice that you do for someone else that you would not normally do and that that the other person might not be expecting. Carrying out planned Random Acts of Kindness or RAKs is an exercise rooted in Positive Psychology. The...
Read This If You Have A Fear Of Failure

Read This If You Have A Fear Of Failure

The pure mental toughness definition from Clough and Strycharzcyk is that it is a “trait which determines in large part how people deal with challenge, stressors and pressure irrespective of prevailing circumstances”. One of those stressors could be an internal fear...
Achieve Your Goal With These Tips

Achieve Your Goal With These Tips

Goal Freeze and 5 Easy Tips On How To Thaw It I’m sitting at my desk stuck in my chair. Not in the way you think, but just stuck trying to tackle a big project that has been on my ‘to do’ list for ages. I’m staring at the screen wondering how I can progress this one...
Mental Toughness Development Tip:

Mental Toughness Development Tip:

Don’t try to control the uncontrollable. Recognise the difference between the things you can influence, and the things completely outside your control. For more information on mental toughness and development techniques contact us
The Best You Can Be Is Being The Best You Can Be

The Best You Can Be Is Being The Best You Can Be

After experiencing some deeply unsatisfying years of trying to be successful according to the yardstick offered by others and society in general, I settled and realised a most important truth. Once I understood that my purpose, my reason for being, should drive my...
How Do Confidence and Self-Belief Relate?

How Do Confidence and Self-Belief Relate?

Whilst mental toughness is about resilience and the ability to bounce back from setbacks and failures, it is also about having the confidence and self-belief to spot and seize opportunities as they arise, in order to make the most of any given situation. This often...