Nov 23, 2017 | ASEAN, Mental Toughness
I was reminiscing with an old friend last night about the 1980’s band ‘Happy Mondays’, who were from my hometown of Manchester and influenced the likes of Oasis and Stone Roses. This strangely perhaps led me to think how you can feel more positive today and why is...
Nov 22, 2017 | ASEAN, Education, Mental Toughness
Melbourne based Mental Toughness Coach, Niels van Hove, has written a tremendous children’s book ‘My Strong Mind’. Using the 4C’s framework of mental toughness, “My Strong Mind’ is all about building a strong mind in children by helping them meet the challenges and...
Nov 20, 2017 | Mental Toughness, Quotes
“Challenges are what make life interesting; overcoming them is what makes life meaningful.” — Joshua J. Marine
Nov 17, 2017 | Mental Toughness
Developing your Mental toughness develops positive mindset – the mentally tough don’t quit! Original Article https://www.entrepreneur.com/article/300935
Nov 16, 2017 | Mental Toughness
Use visualisation to imagine what success looks like. And imagine how that might feel. Imagine what you need to do and how you could do it well. For more information on mental toughness and development techniques contact us
Nov 16, 2017 | ASEAN, Mental Toughness
This tip is in the “it works for me” category. A yellow spiral notebook is my constant companion and each day it contains my ‘to do’ list as well as meeting notes and pages of thoughts complete with diagrams and models. It is therapeutic for me because it means I...
Nov 14, 2017 | Doug Strycharczyk, Mental Toughness
A short definition of Commitment in the 4 C’s of Mental Toughness Find out more about Mental Toughness and the 4 C’s at http://ow.ly/blyD30d6WyC
Nov 14, 2017 | ASEAN, Mental Toughness
I subscribe to the Mental Toughness model created and developed by the rock stars of mental toughness, Peter Clough and Doug Strycharczyk. They define mental toughness as comprising: Resilience – the ability to bounce back from setbacks and failures; and Confidence –...
Nov 14, 2017 | ASEAN, Mental Toughness
If you want to make changes in your life you need to build willpower to make it happen. Your willpower is your internal resolve – the muscle you use to change the habits that are causing you to make bad decisions or bad outcomes. These bad habits are for the most part...
