Nov 10, 2017 | ASEAN, Mental Toughness
The pure mental toughness definition from Clough and Strycharzcyk is that it is a “trait which determines in large part how people deal with challenge, stressors and pressure irrespective of prevailing circumstances”. One of those stressors could be an internal fear...
Nov 9, 2017 | ASEAN, Mental Toughness
Goal Freeze and 5 Easy Tips On How To Thaw It I’m sitting at my desk stuck in my chair. Not in the way you think, but just stuck trying to tackle a big project that has been on my ‘to do’ list for ages. I’m staring at the screen wondering how I can progress this one...
Nov 8, 2017 | Mental Toughness
Since most self-made millionaires didn’t get great grades in school, what is the secret to their success? https://www.inc.com/jeff-haden/8-of-10-self-made-millionaires-were-not-a-students-instead-they-share-this-trait.html Source www.inc.com For more information...
Nov 8, 2017 | Doug Strycharczyk, Mental Toughness
A short definition of Control in the 4 C’s of Mental Toughness Find out more about Mental Toughness and the 4 C’s at http://ow.ly/blyD30d6WyC
Nov 8, 2017 | Mental Toughness
Don’t try to control the uncontrollable. Recognise the difference between the things you can influence, and the things completely outside your control. For more information on mental toughness and development techniques contact us
Nov 8, 2017 | ASEAN, Mental Toughness
After experiencing some deeply unsatisfying years of trying to be successful according to the yardstick offered by others and society in general, I settled and realised a most important truth. Once I understood that my purpose, my reason for being, should drive my...
Nov 7, 2017 | ASEAN, Mental Toughness
Whilst mental toughness is about resilience and the ability to bounce back from setbacks and failures, it is also about having the confidence and self-belief to spot and seize opportunities as they arise, in order to make the most of any given situation. This often...
Nov 3, 2017 | ASEAN, Mental Toughness
Being ‘mentally tough’ has many proven benefits with improved performance, positivity and stress management amongst them. However being too mentally tough can become a disadvantage with potential issues outweighing the benefits. It’s a question of balance. The MTQ48...
Nov 2, 2017 | Doug Strycharczyk, Mental Toughness
This is terrific podcast from the BPS Digest on procrastination. https://digest.bps.org.uk/2017/11/01/episode-10-how-to-stop-procrastinating/BPS Digest Its particularly interesting, firstly, because it provides some excellent tips on managing procrastination....
Nov 1, 2017 | Mental Toughness, Models of Mental Toughness
Today is National Stress Awareness Day. It’s an increasingly important issue in all aspects of our lives – work, sport, education, etc. What we have learnt from our work on mental toughness is that it’s how we perceive stress and how we respond to stress that...
