Jun 1, 2017 | ASEAN, Mental Toughness
I wrote a post recently about the benefits for me in giving up alcohol. I feel physically better and mentally stronger for doing so. I am also a coffee addict and it’s an important part of my ‘power up’ morning routine, giving me an energy boost and helping me ease...
Jun 1, 2017 | ASEAN, Mental Toughness
Mentally tough people are invariably successful because they make things happen and get stuff done, without being distracted or diverted by fear or obstacles. One reason is that they almost always possess a strong internal locus of control, which is the extent to...
May 26, 2017 | ASEAN, Mental Toughness
In another post, I wrote about resolve which is my own favourite mental toughness word, coupled with the adjective ‘resolute’. In this post, I have listed the 10 most popular mental toughness words as voted by the people whom I coach to build a mentally stronger...
May 26, 2017 | ASEAN, Mental Toughness
Within the mental toughness world the definition of resilience is the ability to bounce back from setbacks and failures. We commonly think of setbacks as most likely to be big issues and problems such as a death, illness or separation from someone close, or...
May 22, 2017 | ASEAN, Mental Toughness
Why Happiness Is Your 55th Birthday? A survey of people in wealthy English-speaking countries, including the United States, Canada, the UK and Australia, found that satisfaction with life was highest at aged 20 before dipping towards its lowest point at around the age...
May 22, 2017 | ASEAN, Mental Toughness
Sleep used to be the filler between the waking hours and subject to the lottery of alarm calls, alcohol and infants. Developing good sleep habits was never part of a disciplined routine to help improve my performance or wellbeing. I now have a sleep ritual to develop...
May 22, 2017 | ASEAN, Mental Toughness
4 Ways To Make Instant Changes To Your Behaviour I love the work of Benjamin P Hardy, the headline and first line of his post below resonated because I regularly espouse the benefits of making small incremental changes to your routine. I think the little steps are the...
May 22, 2017 | ASEAN, Mental Toughness
I met up with an old work colleague this morning after three years absence. As we swapped stories we realised that we had both stopped drinking alcohol several years ago and it has changed our lives. I was a moderately heavy drinker, generally spirits and wine when...
May 16, 2017 | Education, Mental Toughness, Steve Oakes
What does the research say? Research using the mental toughness model and the MTQ48 in education is relatively new. St Clair-Thompson, Bugler, Robinson, Clough, McGeown and Perry (2014) carried out three studies examining the relationship between mental toughness and...
May 15, 2017 | Education, Mental Toughness
Research undertaken in Northern Ireland shows that SEN teachers who score highly on mental toughness cope better with pupils who present challenging behaviour in the classroom. Stress and burnout, as a result of having to deal with challenging behaviour, is one of the...
