Jun 12, 2017 | ASEAN, Mental Toughness
Whilst I focus on my mental fitness through the MTQ48 mental toughness framework and routines, there’s no doubt that being physically fit also helps with your mental wellbeing. Here Robin Hill from wyza.com explains a new way of getting physically fit that takes only...
Jun 12, 2017 | ASEAN, Mental Toughness
My father often used the phrase “fortune favours the brave” and from a similar vintage, golfer Gary Player was quoted as saying “the harder I work the luckier I get”. As a result I grew up knowing that people who do things and make things happen are often in the right...
Jun 7, 2017 | Coaching, Mental Toughness, Romania
We are excited by recent successes in Romania Our CEO Doug Strycharcyk, recently addressed HR and Coaching professionals at a Coaching Forum for the IT & C sector.arranged by our new partners in the country, Gabriela Puskas and her organisation, Performance Group...
Jun 7, 2017 | Mental Toughness
Incorporation into Trichology programmes Once predominantly a male issue, hair loss and hair thinning is becoming increasingly widespread amongst females as women participate much more in the workplace and pursue careers. The hypothesis is that this brings them into...
Jun 6, 2017 | Education, Mental Toughness, Steve Oakes
Can you remember your first day at High School? How were you feeling as you walked through the gates? If you ask any adult about the transition from primary to secondary school, they can quite often remember some key moments. I remember being told that there would be...
Jun 1, 2017 | ASEAN, Mental Toughness
One of the common challenges that leaders experience is feeling that they aren’t worthy of the position they hold and that sometime soon they will be found out for the fraud they feel they are. They believe they got lucky and were appointed or promoted through chance,...
Jun 1, 2017 | ASEAN, Mental Toughness
I wrote a post recently about the benefits for me in giving up alcohol. I feel physically better and mentally stronger for doing so. I am also a coffee addict and it’s an important part of my ‘power up’ morning routine, giving me an energy boost and helping me ease...
Jun 1, 2017 | ASEAN, Mental Toughness
Mentally tough people are invariably successful because they make things happen and get stuff done, without being distracted or diverted by fear or obstacles. One reason is that they almost always possess a strong internal locus of control, which is the extent to...
May 26, 2017 | ASEAN, Mental Toughness
In another post, I wrote about resolve which is my own favourite mental toughness word, coupled with the adjective ‘resolute’. In this post, I have listed the 10 most popular mental toughness words as voted by the people whom I coach to build a mentally stronger...
