Jun 19, 2017 | Doug Strycharczyk, Mental Toughness
Often raised as an issue in the workplace and often associated with workload or pressure, tiredness or fatigue is one of the most common complaints that Doctors come across in the surgeries. According to the Royal College of Psychiatrists, at any given time, one in...
Jun 19, 2017 | ASEAN, Mental Toughness
Confidence and being confident is such an important and magical quality because it gives you added self-belief in your ability to succeed and make good things happen. If you don’t have it, you want some. If you have lost it, you want it back and if you have it...
Jun 12, 2017 | ASEAN, Mental Toughness
I was a shy, spotty, gangly and goofy teenager when I read a quote that changed my life forever. It was one of many by brilliant Irish playwright and poet, Oscar Fingal O’Flahertie Wills Wilde, but this one became my lifetime mantra. “Be yourself, everyone else is...
Jun 12, 2017 | ASEAN, Mental Toughness
Whilst I focus on my mental fitness through the MTQ48 mental toughness framework and routines, there’s no doubt that being physically fit also helps with your mental wellbeing. Here Robin Hill from wyza.com explains a new way of getting physically fit that takes only...
Jun 12, 2017 | ASEAN, Mental Toughness
My father often used the phrase “fortune favours the brave” and from a similar vintage, golfer Gary Player was quoted as saying “the harder I work the luckier I get”. As a result I grew up knowing that people who do things and make things happen are often in the right...
Jun 7, 2017 | Coaching, Mental Toughness, Romania
We are excited by recent successes in Romania Our CEO Doug Strycharcyk, recently addressed HR and Coaching professionals at a Coaching Forum for the IT & C sector.arranged by our new partners in the country, Gabriela Puskas and her organisation, Performance Group...
Jun 7, 2017 | Mental Toughness
Incorporation into Trichology programmes Once predominantly a male issue, hair loss and hair thinning is becoming increasingly widespread amongst females as women participate much more in the workplace and pursue careers. The hypothesis is that this brings them into...
Jun 6, 2017 | Education, Mental Toughness, Steve Oakes
Can you remember your first day at High School? How were you feeling as you walked through the gates? If you ask any adult about the transition from primary to secondary school, they can quite often remember some key moments. I remember being told that there would be...
Jun 1, 2017 | ASEAN, Mental Toughness
One of the common challenges that leaders experience is feeling that they aren’t worthy of the position they hold and that sometime soon they will be found out for the fraud they feel they are. They believe they got lucky and were appointed or promoted through chance,...
