Dec 13, 2022 | Doug Strycharczyk, Mental Toughness
How to end “one size fits all” When we approach the festive season or any other time of celebration, most of us are thinking about the treats we will have over that period. Afterwards, we often start thinking about dieting. There are lots of options out there. Mostly...
Oct 13, 2022 | Doug Strycharczyk, Mental Toughness
Parietal Alpha Oscillations: Cognitive Load and Mental Toughness or, in plain English, Why, when we talk about “effort”, we might not truly understand it. A 2022 research paper using the MTQ48 mental toughness questionnaire and the Ravens SPM test. It examined the...