Jan 16, 2017 | ASEAN, Coaching, Mental Toughness
When you are fatigued through heavy mental or physical demands your performance is likely to suffer. In this excellent post, Mental Toughness Partner, Michelle Bakjac explains how being mentally tough can keep you performing. CAN MENTAL TOUGHNESS IMPACT FATIGUE?...
Jan 16, 2017 | ASEAN, Coaching, Mental Toughness
Each year, through neuroscience, we learn more about the brain and how it works, enabling us to stay focused on our goals, learn faster and make better decisions. This quick read, reproducing an article by Lydia Dishman in a recent Fast Company magazine, will help you...
Jan 16, 2017 | Coaching, Mental Toughness
At this time of the year there are plenty of posts on new goals and resolutions but the New Year is only a change in the calendar unless we back it up with a change in habits and behaviours. I read a useful article on being productive at work by Rich Bellis in the...
Dec 19, 2016 | ASEAN, Mental Toughness
Would you rather be happy at work or enjoy fair pay, reasonable hours and be valued by those you work with and for? Or can you have both? Is workplace happiness achieveable? I read with great interest the article “The Cult of Compulsory Happiness is Ruining our...
Dec 19, 2016 | ASEAN, Mental Toughness
HERE’S THE RESEARCH ON WHY YOUR DOWNTIME IS CRITICALLY IMPORTANT Resilience is the way you manage adversity and are able to bounce back from setbacks and failures. Some people find even a simple reversal difficult to recover from, whereas others overcome negative...
Dec 19, 2016 | ASEAN, Mental Toughness
PSYCH YOURSELF UP FOR “PEAK PERFORMANCE” 6 PEAK PERFORMANCE TIPS FROM HIGH PERFORMING ATHLETES We all experience key situations in our day where we need to be operating at peak performance to ensure the best possible outcome. This could be a meeting, a presentation or...
