AELP Webinar: Developing Life Skills and Mental Toughness and why that matters

Hosted by AELP., this webinar will examine briefly the mental toughness concept and look at tools and techniques designed to help people to deal effectively with stressors, pressures and challenges, including:

• Positive thinking, visualisation, anxiety control, attentional control & goal setting
• Providing an insight into why some interventions work for some and not for others

It will conclude with with a brief overview of case studies where mental toughness development and subsequent assessment has evidenced a positive impact