Nov 16, 2017 | Mental Toughness
Use visualisation to imagine what success looks like. And imagine how that might feel. Imagine what you need to do and how you could do it well. For more information on mental toughness and development techniques contact us
Nov 16, 2017 | ASEAN, Mental Toughness
This tip is in the “it works for me” category. A yellow spiral notebook is my constant companion and each day it contains my ‘to do’ list as well as meeting notes and pages of thoughts complete with diagrams and models. It is therapeutic for me because it means I...
Nov 14, 2017 | Doug Strycharczyk, Mental Toughness
A short definition of Commitment in the 4 C’s of Mental Toughness Find out more about Mental Toughness and the 4 C’s at http://ow.ly/blyD30d6WyC
Nov 14, 2017 | ASEAN, Mental Toughness
I subscribe to the Mental Toughness model created and developed by the rock stars of mental toughness, Peter Clough and Doug Strycharczyk. They define mental toughness as comprising: Resilience – the ability to bounce back from setbacks and failures; and Confidence –...
Nov 14, 2017 | ASEAN, Mental Toughness
If you want to make changes in your life you need to build willpower to make it happen. Your willpower is your internal resolve – the muscle you use to change the habits that are causing you to make bad decisions or bad outcomes. These bad habits are for the most part...
Nov 14, 2017 | Mental Toughness
Some good pointers for developing #leadership #resilience #mentaltoughness https://www.inc.com/julian-hayes-ii/6-leadership-habits-mentally-tough-people-use.html?utm_source=dlvr.it&utm_medium=twitter
Nov 13, 2017 | Mental Toughness, Quotes
“Intellectual growth should commence at birth and cease only at death.” – Albert Einstein
Nov 13, 2017 | Mental Toughness
A RAK or Random Act of Kindness is something nice that you do for someone else that you would not normally do and that that the other person might not be expecting. Carrying out planned Random Acts of Kindness or RAKs is an exercise rooted in Positive Psychology. The...
Nov 10, 2017 | ASEAN, Mental Toughness
The pure mental toughness definition from Clough and Strycharzcyk is that it is a “trait which determines in large part how people deal with challenge, stressors and pressure irrespective of prevailing circumstances”. One of those stressors could be an internal fear...
Nov 9, 2017 | ASEAN, Mental Toughness
Goal Freeze and 5 Easy Tips On How To Thaw It I’m sitting at my desk stuck in my chair. Not in the way you think, but just stuck trying to tackle a big project that has been on my ‘to do’ list for ages. I’m staring at the screen wondering how I can progress this one...
