Mar 31, 2017 | ASEAN, Mental Toughness
Being Mindful With Your Toothbrush – How To Fit Meditation Into Your Day Mindfulness meditation brings a range of benefits including reducing stress and anxiety, improving emotional control, sharpening your concentration and making your brain work faster. Mindfulness...
Mar 31, 2017 | ASEAN, Mental Toughness
In the modern world of work, with endless distractions caused by open plan offices, social media and technological overload, it is hard to maintain focus on the job in hand. However, one of the characteristics of a mentally tough person is their ability to do what it...
Mar 29, 2017 | Doug Strycharczyk, Mental Toughness, Models of Mental Toughness
The third of our new series of mental toughness role models is in many ways is one of the easiest to offer as a role model. Each post features an individual who has clearly and consistently demonstrated the elements of Mental Toughness that we call the 4Cs. Mental...
Mar 27, 2017 | Mental Toughness, Quotes
“You can’t build a reputation on what you are going to do.” — Henry Ford
Mar 24, 2017 | Coaching, Mental Toughness, Poland
On Friday 17th March, Doug Strycharczyk, CEO, led a discussion at the Business Centre Club in Warsaw where the main discussion was around the subject of managing the employee market in the light of migration issues. The Business Centre Club is an organisation which...
Mar 24, 2017 | ASEAN, Mental Toughness
At the heart of mental toughness lies your emotional control – the ability to manage your emotions and in so doing preventing them from negatively affecting your performance and wellbeing. If you can’t keep your emotions in check you then you become distracted and...
