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Eight Factors – Emotional Control

Eight Factors – Emotional Control

How can I manage my emotional responses and those of others?  The second in a series of posts about the 8 factors that form the mental toughness concept. Mental toughness is a personality trait that describes our mental responses, how we think, to stressors,...
Eight Factors – Life Control

Eight Factors – Life Control

“If you think you can, you can, if you think you can’t, you are probably right” (Henry Ford)  This is the first in a series of posts about the eight factors that form the mental toughness concept. Mental toughness is a personality trait that describes our mental...
4Cs – Confidence

4Cs – Confidence

WHAT DO WE MEAN BY CONFIDENCE   WHY IS IT IMPORTANT FOR OUR MENTAL RESPONSES  Confidence is the fourth of the 4 constructs of the 4Cs mental toughness concept.  By confidence, we mean self-belief in our toolkit to be able to take to satisfactory conclusion tasks or...
4Cs – Challenge

4Cs – Challenge

WHAT DO WE MEAN BY CHALLENGE  WHY IS IT IMPORTANT FOR OUR MENTAL RESPONSES  Challenge is the third of the 4 constructs of the 4Cs mental toughness concept.  By Challenge we mean being able to deal with the current situation and the future – even though this might not...