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10 Ways To Build Resilience

10 Ways To Build Resilience

Nov 14, 2017 | ASEAN, Mental Toughness

I subscribe to the Mental Toughness model created and developed by the rock stars of mental toughness, Peter Clough and Doug Strycharczyk. They define mental toughness as comprising: Resilience – the ability to bounce back from setbacks and failures;  and Confidence –...
How To Build Willpower

How To Build Willpower

Nov 14, 2017 | ASEAN, Mental Toughness

If you want to make changes in your life you need to build willpower to make it happen. Your willpower is your internal resolve – the muscle you use to change the habits that are causing you to make bad decisions or bad outcomes. These bad habits are for the most part...
On World Kindness Day Do Something Random

On World Kindness Day Do Something Random

Nov 13, 2017 | Mental Toughness

A RAK or Random Act of Kindness is something nice that you do for someone else that you would not normally do and that that the other person might not be expecting. Carrying out planned Random Acts of Kindness or RAKs is an exercise rooted in Positive Psychology. The...
Read This If You Have A Fear Of Failure

Read This If You Have A Fear Of Failure

Nov 10, 2017 | ASEAN, Mental Toughness

The pure mental toughness definition from Clough and Strycharzcyk is that it is a “trait which determines in large part how people deal with challenge, stressors and pressure irrespective of prevailing circumstances”. One of those stressors could be an internal fear...
Achieve Your Goal With These Tips

Achieve Your Goal With These Tips

Nov 9, 2017 | ASEAN, Mental Toughness

Goal Freeze and 5 Easy Tips On How To Thaw It I’m sitting at my desk stuck in my chair. Not in the way you think, but just stuck trying to tackle a big project that has been on my ‘to do’ list for ages. I’m staring at the screen wondering how I can progress this one...