Oct 6, 2017 | ASEAN, Mental Toughness
Here are 10 quick facts about the human brain which is still the most powerful super computer known to man: The brain processes 70,000 thoughts and feelings daily. When you learn something new the brain’s structure changes and forms new connections with each new...
Oct 5, 2017 | ASEAN, Mental Toughness
Being resilient gives you the ability to push through and keep going. Resilience is about bouncing back from setbacks and failures and along with Confidence creates the definition of mental toughness, according to the MTQ48 definition. But, HOW do you become resilient...
Oct 4, 2017 | ASEAN, Mental Toughness
Whilst being physically fit is important for mental wellbeing it is also crucial for living longer. I know that’s obvious but the majority of us, me included, still don’t get it. Here Professor Merlin Thomas of the Baker IDI Heart and Diabetes Institute who works...
Oct 3, 2017 | ASEAN, Mental Toughness
Mentally tough people are successful because they have a clear purpose and a structured plan as to how to achieve their goals and fulfill that purpose. They are focused and in control of their emotions and rarely become distracted from their goals. I haven’t tested...
Oct 2, 2017 | Mental Toughness, Quotes
“It is better to fail in originality than to succeed in imitation.” – Herman Melville
Sep 28, 2017 | Mental Toughness
We are very pleased to announce that more than two years of research and development has enabled us take the Mental Toughness concept to the next level came to a successful conclusion this month. This means that the MTQ48 framework will emerge as an 8 factor MTQ...
Sep 27, 2017 | ASEAN, Mental Toughness
There is a point when you’re in the zone that stress is a good thing, otherwise known as ‘eustress’ as it helps you to energise and motivate to perform at your best. However for the most part stress has a bad name because too much – and in the modern world there is...
Sep 25, 2017 | Mental Toughness, Quotes
“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier
Sep 21, 2017 | ASEAN, Mental Toughness
One of the principles of the MTQ48 mental toughness framework is to strive to be the best one can be by stretching oneself and learning from everything especially the setbacks and failures. This makes sense in the long term but how do you actually recover if you make...
