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The Power of a Mental Shift

The Power of a Mental Shift

Original post from Mental Toughness Partners. MENTAL TOUGHNESS AND BENJAMIN HARDY’S EXCELLENT ‘TWO MENTAL SHIFTS’ ARTICLE Every once in a while you read a thoroughly intelligent, thought provoking article and Benjamin Hardy’s ‘The 2 Mental Shifts Highly Successful...
Develop Your Own Happiness Habit

Develop Your Own Happiness Habit

Original Post from Paul Lyons at Mental Toughness Partners I used to think happiness was a range of positive emotions that could equally appear and disappear at the whim of someone else, only to be replaced with negative feelings such as sadness, doubt and grief. Now...
Why Overconfident People Get Promoted

Why Overconfident People Get Promoted

Original post from Mental Toughness Partners Society seems to reward overconfident people much more than the rest of us. Why is that?  Apparently it is because people who are overconfident in their own abilities are considered more talented by others than they really...
Who is the Narcissist in your office?

Who is the Narcissist in your office?

Original post from Mental Toughness Partners Narcissists get a bad rap. It could be because they are egotistical, self absorbed and arrogant and have little concern for the feelings of others.  However, a narcissist is often quite popular in the early stages of their...
Develop A Tough Mindset

Develop A Tough Mindset

Original post from Mental Toughness Partners Enduring Your Daily Discomfort Will Help You Develop A Tough Mindset. What’s Your Daily Discomfort? Having a tough mindset means that you have the mental resolve and single mindedness to achieve your goals, without being...
Manage Stress with Breathing

Manage Stress with Breathing

Original post from Mental Toughness Partners USING BREATHING TO DEFUSE YOUR ADRENALIN STRESS – A SIMPLE STEP BY STEP APPROACH Adrenalin, your body’s highly effective stress hormone can be distressing and disorientating as it floods your system and prepares you to...
Why A Cold Shower Sets You Up To Seize The Day

Why A Cold Shower Sets You Up To Seize The Day

Original post from Mental Toughness Partners With Sydney’s current heat wave producing night time temperatures in the mid 20’s C, (77 F) a cold shower first thing in the morning has been a welcome way to cool down. Inadvertently I have found it’s also a great way to...