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How Your Mindset Can Affect Your Sleep

How Your Mindset Can Affect Your Sleep

This is a useful insight into sleep and how to optimise it from Jackie Kepler of MattressReviews.net. Those familiar with Mental Toughness will know that research by DR Gerber and colleagues at the University of Basle showed a relationship between Mental Toughness and...
Introducing Darren Whysall

Introducing Darren Whysall

Bio Darren Whysall | Executive Coach and Coach Supervisor | Barclays UK Darren is a highly qualified and experienced Executive Coach, Coach Supervisor, Trainer and Facilitator with more than 25 years’ experience of working with people in high-pressure roles e.g. Armed...
Introducing Karen Powell

Introducing Karen Powell

Bio Director and Founder of DYP Associates, Karen has spent over 20 years in senior leadership roles and has operated at board-level in UK and global businesses including Asda Walmart, George Clothing and Royal Mail, working also with ambitious SMEs. Organisational...
The Integrated Leadership Model and the ILM72 – A Fresh Insight

Exceptional Leadership – A Case Study

At AQR International we are known the world over for our thought leadership and pioneering work on Mental Toughness. This does lie at the core of our offering. However that offering includes other important and valuable measures, not least the Integrated Leadership...
Introducing Lynne Graham

Introducing Lynne Graham

LYNNE GRAHAM – PROFILE Following university, my early career was in retail operations, progressing from store manager to regional manager. Because of my passion for learning and development, I was asked to set up a management training function and that marked the...
Random Acts of Kindness Day

Random Acts of Kindness Day

I must admit, I don’t always follow global awareness days but the ‘Random Acts of Kindness Day’ on 17th February wasn’t one I was going to miss. I try to integrate random acts of kindness into my everyday life after being the recipient of quite a few myself; it became...
Leadership of, and for, the future

Leadership of, and for, the future

How will 5G, AI in the cloud or the Internet of Things impact your business?  This conference gives you the chance to deepen your understanding of these disruptive technologies, explore how to meet the challenges they present and take advantage of their unprecedented...
Learning from your mistakes… actually my mistakes

Learning from your mistakes… actually my mistakes

The Mental Toughness concept embraces a number of important ideas. One of the more important is the idea that failure or setback can be as much an opportunity to learn as any success can be. “It’s fine to celebrate success but it is more important to heed...