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The Four Myths of Mental Toughness

The Four Myths of Mental Toughness

Mental Toughness – It’s not about being macho and aggressive – it is about thriving. Mental Toughness is an important concept which has made steady progress towards being a mainstream consideration in individual and organisation development. It has actually been...
Free Webinar – Introducing MTQPlus – United Kingdom

Free Webinar – Introducing MTQPlus – United Kingdom

The next level of mental toughness: Mental Toughness is an aspect of our personality which determines how we deal with stress, pressure and challenge and how we can see change as an opportunity to grow and to develop. A major research and development project, based on...
Free Webinar – Introducing MTQPlus – United Kingdom

Free Webinar – Introducing MTQPlus – Australia

The next level of mental toughness: Mental Toughness is an aspect of our personality which determines how we deal with stress, pressure and challenge and how we can see change as an opportunity to grow and to develop. A major research and development project, based on...
Blue Monday 🙁

Blue Monday 🙁

Are you mentally tough enough to beat Blue Monday? Developing mental toughness directly impacts on wellbeing and positive behaviours. Some of the tools and techniques in this article feature in our development toolkit! Read Article
I Think; Therefore I Am. Mentally Tougher.

I Think; Therefore I Am. Mentally Tougher.

Whilst philosopher Rene Descartes wasn’t directly referring to mental toughness with his famous proposition “I think; Therefore I am” he actually describes the most direct and effective way of becoming so. By making a decision to be mentally tougher you will become so...
How Your Purpose Makes You Happy

How Your Purpose Makes You Happy

Dig a little deeper with people who are unhappy and you will often find that they have lost sight of their purpose, their guiding light, their why? Losing your purpose is easily done in the mad scramble of careers, families and mortgages but left unattended it can...