Mar 31, 2017 | ASEAN, Mental Toughness
Being Mindful With Your Toothbrush – How To Fit Meditation Into Your Day Mindfulness meditation brings a range of benefits including reducing stress and anxiety, improving emotional control, sharpening your concentration and making your brain work faster. Mindfulness...
Mar 31, 2017 | ASEAN, Mental Toughness
In the modern world of work, with endless distractions caused by open plan offices, social media and technological overload, it is hard to maintain focus on the job in hand. However, one of the characteristics of a mentally tough person is their ability to do what it...
Mar 29, 2017 | Doug Strycharczyk, Mental Toughness, Models of Mental Toughness
The third of our new series of mental toughness role models is in many ways is one of the easiest to offer as a role model. Each post features an individual who has clearly and consistently demonstrated the elements of Mental Toughness that we call the 4Cs. Mental...
Mar 27, 2017 | Mental Toughness, Quotes
“You can’t build a reputation on what you are going to do.” — Henry Ford
Mar 24, 2017 | Coaching, Mental Toughness, Poland
On Friday 17th March, Doug Strycharczyk, CEO, led a discussion at the Business Centre Club in Warsaw where the main discussion was around the subject of managing the employee market in the light of migration issues. The Business Centre Club is an organisation which...
Mar 24, 2017 | ASEAN, Mental Toughness
At the heart of mental toughness lies your emotional control – the ability to manage your emotions and in so doing preventing them from negatively affecting your performance and wellbeing. If you can’t keep your emotions in check you then you become distracted and...
Mar 24, 2017 | ASEAN, Mental Toughness
STAN WAWRINKA ON THE IMPORTANCE OF A MENTAL TOUGHNESS RITUAL Roger Federer illustrated the importance of mental toughness in tennis when winning the recent Australian Open. He won the Indian Wells tournament at the weekend too, beating another champion opponent, Stan...
Mar 20, 2017 | ASEAN, Mental Toughness
One of the key traits of mentally tough people is that they adopt a positive mindset, which enables them to tackle life’s challenges with optimism and confidence. In a typical day we have about 50,000 thoughts and feelings, of which 70% are negative. This inbuilt...
Mar 20, 2017 | ASEAN, Mental Toughness
I love reading articles on being more productive so that I can become more productive myself and also to find practical tips I can pass on. Here are five courtesy of Stepahnie Vozza at Fast Company, my all time favourite business journal since the beginning of time....
