Confidence Boosters

Confidence Boosters

6 WAYS TO BECOME MORE CONFIDENT Mental Toughness comprises: resilience – the ability to setback from setbacks and failures and confidence – the ability to spot and seize opportunities. Within the MTQ48 framework, the confidence subscale embraces both self-belief and...
14 Ways to Cope with Workplace Stress

14 Ways to Cope with Workplace Stress

Workplace stress can be severe due to workplace changes, mergers and acquisitions, organizational changes, a missed promotion, an unforeseen demotion, bullying, conflicts with colleagues or broken employee-employer relationships. In Australia alone, stress related...
Mental Toughness Poems

Mental Toughness Poems

Have you ever had one of those “I can’t believe I didn’t think of that before moments!”? I just did when I came across a poem I’d had on my study wall for several years when I was going through a difficult time in my life. The poem in...
Marie Curie – A Model of Mental Toughness

Marie Curie – A Model of Mental Toughness

The second of our new series of mental toughness role models. Each features an individual who has clearly and consistently demonstrated the elements of Mental Toughness that we call the 4Cs. Mental Toughness embraces what is commonly known as Resilience and adds the...
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